গোল মরিচ মশলাটি আমরা সকলেই জানি ও চিনি। বাড়ির রান্না ঘরেই জায়গা
তার। ঝাঁঝের জন্য ব্যবহৃত হলেও গোল মরিচের উপকারিতাও অনেক।
হেলথলাইনে প্রকাশিত রিপোর্ট অনুযায়ী, ধূমপান, দূষণের মতো কারণে
শরীরে যে ক্ষয় হয় তা মেরামরিতে সাহায্য করে গোল মরিচ।
অতিরিক্ত আদা খাওয়া কি শরীরে পক্ষে ভাল, জেনে নিন
আবার গোল মরিচের মধ্যে এমন উপাদান
রয়েছে যা শরীরে আলসারের মতো সমস্যা রুখতে খুবই কার্যকরী ভূমিকা নেয়।
কয়েকটি গবেষণায় প্রমাণিত হয়েছে, মস্তিষ্ককে সচল রাখতে সাহায্য করে গোল মরিচ। অ্যালজাইমার্স
এবং পার্কিনসনের মতো রোগকেও আটকাতে সাহায্য করে এই মশলা।
ব্লাড সুগার নিয়ন্ত্রণেও কার্যকরী
ভূমিকা নেয় গোল মরিচ। আবার শরীরে ক্ষতিকারক কোলেস্টেরলের মাত্রা কমাতেও সাহায্য
করে গোল মরিচ।
আপনি কি হজমের সমস্যায় ভুগছেন, নিয়মিত অ্যালোভেরা খান এই ৫ উপায়
নিয়মিত গোল মরিচ খেলে শরীরের রোগ
প্রতিরোধ ক্ষমতা বাড়ে, মেজাজ ভাল থাকে।
আবার ক্রনিক বিভিন্ন রোগ প্রতিরোধেও সাহায্য করে গোল মরিচ।
BarryNer
May 20, 2024 23:58 [IST]WilliamChoox
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