সকলের হেঁশেলেই সমস্ত ধরনের মশলার পাশাপাশি গোলমরিচ থাকে।
কারণ এটি সিদ্ধ ডিম হোক বা চাউমিন, স্যুপের জন্য অন্যতম। রান্নার কাজে এই
উপাদান ব্যবহার করার পাশাপাশি শরীরের জন্য গোল মরিচের উপকারিতাও অনেক৷ ধূমপান, দূষণের
মতো কারণে শরীরে যে ক্ষয় হয় তা মেরামরিতে সাহায্য করে গোল মরিচ।
যাঁদের শরীরে আলসারের মতো মারণ রোগের সমস্যা রয়েছে তাঁদের জন্য কার্যকরী ভূমিকা নেয় এই উপাদান। কয়েকটি গবেষণায় প্রমাণিত হয়েছে, মস্তিষ্ককে
সচল রাখতে সাহায্য করে গোল মরিচ৷
বিশেষ করে অ্যালজাইমার্সের মতো রোগকেও নিয়ন্ত্রণে রাখতে সাহায্য গোল মরিচ।
আবার শরীরে ক্ষতিকারক কোলেস্টেরলের মাত্রা কমাতেও সাহায্য করে গোল মরিচ৷ নিয়মিত গোল
মরিচ খেলে শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়ে, মেজাজ ভাল থাকে৷
RobertInsal
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