A diabetes patient always needs to take care of his foods. Diabetes is a condition that develops when blood sugar or glucose levels are higher than normal in the human body. Eating healthy food can control the blood sugar level.

Balancing meals and opting healthy food choice can improve condition and prevent complications. To maintain blood sugar level and live your life without any further complication you need to include these five foods in your daily meal chart.

Have a look of the foods that you need to have:

Green vegetables: Green vegetables are extremely healthy and full of essential vitamins, minerals, and nutrients.

Fatty Fish: Fatty fish is one of the healthiest foods in the world. It contains omega-3 fatty acids EPA and DHA. Fish like salmon, mackerel, sardines, tuna and trout can help diabetic patients to decrease the risks of heart disease and stroke.

Whole Grains and Wheat: Whole grains have higher levels of fiber as compare to white grains. Eating a high fiber diet is important for people with diabetes, as fiber slows the digestion process. It keeps blood sugar levels stable.

Berries: Berries are rich antioxidants that can help prevent illness including heart disease and cancers. Blueberries, strawberries, blackberries, and raspberries – all contain high levels of antioxidants, fiber and other vitamins and minerals.

Beans: Beans are another food option for people with diabetes. The plant-based protein can full your stomach while reducing carbohydrate intake.